The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Egg is a rich source of protein and if you are someone who loves to have eggs every day, then here are some egg dishes from ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by ...

Avocados are a great source of many key nutrients, but one nutrient, protein, is in pretty short supply. Here's exactly how ...