Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

WASHINGTON, D.C. — Ensuring the U.S. Department of War (DOW) can operate through a power outage isn’t just a technical challenge, it’s mission critical. Increased installation readiness is the goal of ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Do you have health and physique goals but only have access to dumbbells? As a personal trainer, I have worked with many clients who wanted to train at home and only had dumbbells, and they still saw ...

Open the amp app and, after completing a brief questionnaire paired with a camera–guided movement screening, the world's most advanced AI Coach takes over to create hyper-personalized workout plans ...