Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Over the next few weeks, I will look at different macro nutrients, timing of ingestion and their effects on function. One of the keys to enhanced exercise performance is proper nutrition. Modern ...

Head Kansas City Royals athletic trainer Nick Kenney wants science to help his World Series championship team get even better, which is why the Royals hired Denver-based MuscleSound, the company ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to eat before your next big run.

UCT/MRC Research Unit for Exercise Science and Sports Medicine Correspondence to: Dr H G L Rauch UCT/MRC Research Unit for Exercise Science and Sports Medicine, Sports Science Institute, Boundary Road ...

In 2009, Usain Bolt set the world record in the 100-meter dash, thanks in large part to a carb called glycogen. This molecule is stored in skeletal muscle and later released to fuel short and intense ...

🛍️ The best Cyber Monday deals you can shop right now (updating) 🛍️ By Alexandra Ossola Published Apr 2, 2015 12:15 AM EDT Get the Popular Science daily ...

An obesity doctor explains why some lean mass drops on Ozempic, and how protein and strength training help protect muscles.

Long-established in endurance sports like cycling, football is turning to fast-acting energy sources as it becomes ...

A research team compared the effects of electrical stunning and carbon dioxide (CO₂) stunning on pork quality in commercial ...