Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

We’ve all been there. You went to bed with the best intentions – you even skipped that late-night rerun of Bridesmaids to get extra shut-eye. But it’s 6am and your alarm is ringing… and it’s dark ...