A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

These walking meditations help improve your mood and move your body for a mental health boost ...

Lavendaire guides a 5-minute meditation to refresh your focus and positivity.

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

GOLDEN VALLEY, Minn.- Mediation can be a simple way to reduce stress and encourage positivity in your everyday life. In the simplest form, meditation is self reflection. It is purely paying attention ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

As cities across the world ease lockdown, we’re all feeling like we could use a wellness boost. Work stress, money worries, and lack of sleep can all combine at the best of times to leave you feeling ...

India, Dec. 7 -- See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions ...

The Bollywood star says her ageless radiance comes not from skincare, but from positivity, meditation, and a peaceful mind.

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...