‘Anywhere from 3-5g a day is enough’: Fitness expert lists 3 supplements that will ‘remove most of roadblocks’ when trying to lose fat; nutritionist weighs in

Supplements should complement, not replace a nutritious diet, regular exercise, proper sleep, and hydration. They are tools, ...
New York Post

Gym attendance falls flat as Ozempic is blamed for causing people to vomit during workouts

Fewer Americans are hitting the gym in 2024 — and trainers are blaming Ozempic. And it’s not just because the trendy drug, and others like it, are helping people lose weight quickly. It’s also making ...
WISH-TV

Creating Style with Colton: Blockhouse Fitness transforms health with tailored coaching

INDIANAPOLIS (WISH) — Blockhouse Fitness, led by CEO Sean Murphy, offers personal training and online coaching services to help clients achieve healthier lifestyles. The fitness center focuses on ...
Wall Street Journal

Six Exercises to Level Up Your Lower-Body Routine at Any Age

As we age, we’re no longer hitting the gym in pursuit of glutes of steel and bulging quads. Even Arnold Schwarzenegger, now 76, has adjusted his gym routine to focus on function over aesthetics. Basic ...

Daily fitness in 15 minutes: 7-day busy schedule workout plan that actually works

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...
Essence

8 Home Gym Essentials You Need To Work Out At Home This Fall

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...
Wall Street Journal

FaceTiming on the treadmill, infringing on personal space: breaches of basic etiquette pit regulars against ‘resolutionaries’

Heshie Brody knows what to expect at his local gym in January. Yet every year, the software engineer is surprised by the volume of new faces and level of chaos. “It’s packed. Your favorite locker is ...