Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

Few things can match going for a swim in the ocean or a lake for its sense of freedom and belonging to something greater. But without the requisite ability, open water swimming can be a risky business ...

Learn how to swim in the ocean safely, with these open water swimming tips for beginners. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Do you ...

Many people start swimming with fins and are initially surprised by the pain in their feet and ankles. Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

My students needed a class before beginning swimming. I went to the dean with this problem. “May I teach a class for students who are afraid?” “Changing the undergraduate curriculum takes a lot of red ...

Amy Peden receives funding from the National Health and Medical Research Council. She maintains an honorary affiliation as a Senior Research Fellow with Royal Life Saving Society - Australia. New ...