Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

Are you one of the millions of people who have more than your fair share of negative thoughts? This is a very common issue, and there are a number of things you can do to change this uncomfortable ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

In recent contributions here, we’ve been urging you to stop avoiding stuff. Stop avoiding fear, stop avoiding vulnerability, stop avoiding pain. Stop living a life so focused on controlling these ...

Manifestation is a word that’s travelled far, from pop psychology to social media vision boards, but at its core, it’s an ancient truth dressed in new language. It’s the idea that your thoughts, words ...

GRAND ISLAND, Neb. — Controlling stress in your life through mindfulness can help make life better, said Janie Pfeifer Watson, director of Wholeness Healing Center of Grand Island, Kearney and Broken ...

Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

I used to be a hothead, which rendered me pretty useless in those moments. My dad used to call it ‘throwing a wobbler.’ I’d throw stuff across the room if I was really upset. I could grit my teeth and ...