Here’s how to use your resistance band to build the most muscle.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

You have to use them correctly.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

(CNN) — Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

The hips grow stronger through slow, simple moves that teach balance, stability, and controlled strength. Sidestep holds, ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...

MSK exercise scientist Dr. Lee Jones discusses the most recent findings about the effects of exercise on cancer prevention, treatment and recovery, and provides advice for patients experiencing ...