Whether it’s an athlete performing at their best or a musician taking it to another level, flow feels good and is good for our well-being. And the best part — pretty much anyone can attain it.

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

"Most of us spend a lot of time feeling scattered and pulled in different directions," says Dr Keenan. "Flow is the antidote- ...

Finding flow — that immersive, focused state where time slips away — can turn a creative endeavor into a deeply satisfying experience. Psychologist Mihaly Csikszentmihalyi, who coined the term, ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. This article is more than 2 years old. Science has discovered a new mental ...

From 10 a.m. to 12 p.m. on Mondays, Wednesdays and Fridays, you will find Ben Tonnesen on the Quad, wearing over-ear headphones and working with a piece of cloth to enter what is referred to as the ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

Source: Yaden, D. B., & Newberg, A. (2022). The varieties of spiritual experience 21st century research and perspectives. Oxford University Press. A flow state is a state of heightened connectedness ...

You hear a lot about working in a “flow state,” but truly, what the hell does that even mean? At first, it seems like one of those corporate jargon words that gets tossed around, but it’s actually a ...