Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...
When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...
Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...
CLEVELAND, Ohio — Tyler “Ty” Stevens and DAndrea “DJ” Rander became friends during their sophomore year at Brush High School. Now they own No Waist Gang 216, a physical fitness class for women with ...
I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...
Dance Church partnered with Pioneer Square Labs to launch an online streaming product called Dance Church Go. (Dance Church Go Photo) On a foggy Saturday morning earlier this month, I was among ...
When I ask people why they don’t dance more, they get remorse, maybe a little defensive. They don’t have time, they don’t have the opportunity or no longer feel very agile. One person sadly suggested ...
Lisa Visco wants to make things very clear: Her pole-dancing studio is not a brothel. The 51-year-old owner of AirFlex Aerials, formerly Airflex Fitness, took over the Forks Township fitness studio in ...
Don't throw away your shot to join in a creative workout with Philly Dance Fitness. The studio is offering a virtual dance workshop with "Hamilton" music Saturday. Participants will learn original ...
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