Yoga has been a practice that has been around for more than 5,000 years. This exercise is more than just a body workout, it also works the mind. Yoga is a mind-body exercise that strengthens your body ...

Peloton, the popular fitness brand, has become a household name for its cycling, running, and strength training classes. However, they also offer a wide range of yoga classes catering to all ...

If you're curious about all the Solidcore hype, but you're feeling rather intimidated by the thought of a navigating a Pilates reformer machine in a dark, blue-lit studio with thumping music, we get ...

CSUN offers five types of classes to accommodate their students’ varying lifestyles and schedules: traditional, fully online, campus online, hybrid and HyFlex. This article serves as a brief explainer ...

As the city of Denver edges back toward its pre-pandemic rhythms, yoga studios are opening to new and returning students. To some, the prospect of yoga may seem exciting after a year of home practice ...

A local Springfield bakery is continuing to offer and add more classes after they have had years of success with those who participate. Le Torte Dolci, 36B N. Fountain Ave., started offering macaron ...