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HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

At 46, Kate Beckinsale just proved she's as fierce IRL as she is in her badass roles on-screen. How? The Widow actress shared a new workout video of herself punching the lights out of a dummy and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LeAnn Rimes, 40, showed off her serious boxing skills during a workout in a new Instagram video. The ...