Honey health benefits includes controlling cholesterol level, managing diabetes, treating gastric problems, fighting infections, boosting energy, preventing nausea, promoting weight loss, promoting restful sleep, fighting asthma, removing dandruff, and enhancing skin health.
Find out what the research says about honey, who should avoid it, and how it may affect your health.
Honey is a plant-based sweetener that’s high in antioxidants. Its anti-inflammatory properties can help soothe coughs, ease sore throats and treat wounds.
Raw honey is a crude form of honey immediately taken out of the cells of the honeycombs within a beehive. This form is not “pure,” as it commonly contains bee pollen and propolis, which are both two very positive health additions.